1/2 cup of egg whites 1 cup of whole oats 1 scoop of Nutrabolics Isobolic Vanilla Protein Powder 1/2 cup of frozen blueberries 1/2 a banana 1/2 cup of natural greek yogurt - put all ingredients into a blender and blend till fully blended - spray frying pan with pam - medium heat so pancakes don't burn - cook pancakes to your liking add some adams sugar free syrup to top off pancakes enjoy a tasty guilt free breakfast meal |
Hi, My name is Alisa Candice Stern. I am a Master's Figure competitor, Fitness model and Special Education Teacher. I am excited to begin preparing for the 2012 Figure competition season representing Nutrabolics as a Brand Amabassador.

Thursday, December 29, 2011
Nutrabolics Power Protein Pancakes
Tuesday, December 27, 2011
Alisa Candice Stern - Nutrabolics Brand Ambassador
Hi my name is Alisa Candice Stern and I am from beautiful Vancouver, British Columbia, Canada.
I am a Master's Figure competitor, Fitness model and Special Education Teacher. I am excited to begin preparing for the 2012 Figure competition season representing Nutrabolics as a Brand Amabassador. My favourite Nutrabolics products are Hemodrene for Her for fat burning, Aminocell for energy, Vitabolic multivitamin, Superfats (Omega's) and Isobolic Protein Powder.
I take two Hemodrene for Her in the morning on an empty stomach prior to am cardio and a scoop of Aminocell in my filtered water for an optimum energy boost. During my afternoon weights workout, I take two Hemodrene for Her with a scoop of Aminocell. One Superfats three times a day with meals. One Vitabolic twice a day with meals. This multi-vitamin helps to provide energy and overall sense of wellness. I also take Isobolic protein powder after weight training then at night as an extra meal if I am still hungry. Nutrabolics helps me maintain a well sculpted physique all year. These products are amazing !
My favourite exercise: What can I say I am a cardio junkie, Stepmill all the way :)
Nutrabolics has helped me achieve amazing physique results for the competition stage. I would highly recommend these products to use all year long and especially during contest preparation.
You can find me here;
https://Twitter.com/#!/AlisaCStern
https://Facebook.com/Alisa.Stern
http://AlisaCStern.Blogspot.com
Friday, December 23, 2011
My favourite SNL episode portraying "Someone Way Off Topic"
My favourite SNL episode portraying "Someone Way Off Topic" http://youtube.com/watch?v=eQ4-L8_X8qQ
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