Wednesday, August 1, 2012

Join me this Sunday night at Bar None in Vancouver for the best Summer party



Thursday, March 22, 2012

Angry Birds are in Space
http://www.youtube.com/watch?v=WKgGphfZXqA&feature=relmfu

Tuesday, March 20, 2012

Kale Chips Recipe
Chop kale without the stem and place on cooking sheet
Sprinkle Mrs Dash or favorite spice
Drizzle olive oil
Preheat and bake at 350F for 15 minutes
Cook until the kale is crispy like potato chips

Wednesday, March 14, 2012

Certified Organic foods are often many more dollars than conventional foods we are quickly reminded that quality is better than quantity viewing this chart. 
Combining quality foods with our Nutrabolics supplements will provide you the best chance to reach your goals.



Saturday, February 18, 2012

Colours, so important for women's clothing and makeup, check this video out if you are not convinced
http://www.youtube.com/watch?v=fYI8osGfg9s&feature=related
Cooking ahead keeps you on track...
1. Oven Baked Sweet Potato
2. Quinoa
3. Oven Baked Skinless Chicken
4. Asparagus and Green Beans